I moved to Spain several decades ago as I was living right on the shore and dating a surfer I chose to give it a try. I learned to surf this hard, slow way and it's really only now that I'm starting to find how that I could used for the reason that starting period which could have sped up my progress hugely.

Learning to navigate is tough to start out with-- you need balance, flexibility, freedom, coordination, core stability and a lot of strength and endurance, especially in the torso. Sure, core strength, flexibility and balance all play their roles down the road if dividing out turns, however at the start and for as long as you surf, it is the torso strength you need more than anything else for paddling out, duck diving, and paddling for the wave and showing up on the board.

So for the majority of women, we're starting off with a tiny disadvantage as even the sportiest of us don't to have the vast majority of their strength in our arms and shoulders. The wonderful news is that understanding how to navigate will tone up those arms and even put in a small definition but strength is hard and slow to find if you do it the way I did.


For meI only glanced and kept paddling and gradually becoming enough strength in order to endure a decent quantity of time at the water and then catch a few waves. At the time I figured that weight lifting was basically a waste of time and that I had been scared of becoming too bulky, any way.

What I understand today is that you can find surf fitness programs available that is going to let you focus with all the critical areas you need for understanding how to surf therefore you may build strength, endurance and flexibility in specific strategies that will definitely help and will not offer you sausage arms!

Specifically you should get yourself a program that combines the elements described below.

Combination of your aerobic energy system (with oxygen) as well as your own anaerobic energy system (without oxygen). Circuit training is definitely an example of an easy method to achieve this.

Improve your core stability, strength and rotary power. Crunches alone won't give you center stability, stability balls can very effective with the perfect exercise and so they're also great for assisting you to stretch out after a browse.

Increase your chest muscles endurance, power and strength. You can accomplish this with in the home or in a fitness center with hardly any equipment.

Improve your mobility and endurance. A stability ball could allow you to achieve this.

Improve your balance and lower body power & strength. Balance is key but the majority of individuals don't try to improve it as they think that it's just something you're born with.

As surfing lessons to be a better surfer in the quickest quantity of time possible, you will need to grab your self a fitness program which integrates the elements described above. Such programs might be purchased on the web or created for you at the regional fitness center.

In learn to surf to get the torso strength you desire as well as focusing on the opposite components needed when learning how to browse and that means it is possible to progress much faster once you are actually from the sport.